All the dates on our 2009 schedule have not yet been confirmed.
Check back during the summer for updates.
CLICK ON THE SCHEDULE AT LEFT TO TO PRINT A COPY
CLICK ON THE PLAN YOU NEED
FOR A PRINTABLE COPY!
HS BOYS
HS GIRLS
ALL MIDDLE SCHOOL
The Summer Workout Plan is EASY to follow.
First: It doesn’t matter how fast you run – just as long as you keep running!
Next: You can stick to the schedule ANYWHERE YOU’RE AT – At your motel while you’re on vacation, at your cousin’s house, at the beach, WHEREVER!
You just put on a watch, and if your workout that day calls for a 20-minute run, go out in any direction for 10 minutes, then turn around and backtrack the way you came. BAM! – You’ve got your 20-minute run for that day!
We'll be in the process of changing all our logos over the course of the summer, but in the meantime, you can still see below why the Pronghorn Buck served nobly as our logo for the past three seasons:
A long overdue but heartfelt thanks to Kelly Phillips of Tempe, Arizona for the beautiful Pronghorn Buck images that have served in the Runnin' Bucks logos the past three years.